Wednesday, August 3, 2011

Newest Addition to the 2011 Book List

9. Meditation the complete guide by Patricia Monaghan and Eleanor G. Diereck

(currently enjoying)

Each chapter goes over one form of mediation (I believe there are 20 or so chapters), how to practice and a list of further reading. I find taking time to calm my mind and focus on meditating is really relaxing and replenishing.

Click here to see the complete 2011 Book List

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